Transformation is the process of becoming more attuned to the subtler, powerful, mysterious forces that truly run the cosmos. When we can touch these forces within ourselves, we can know we are wanted, have a purpose, and are free. This inner knowing allows the heart, and therefore the mind, to be at peace. Our time will combine simple asana, pranayama, and pratyahara.
Time: 2:30 to 5:00pm.
Cost: $50. If taken with Breathing Room in July, total cost for both $95.